massage Services


Neuromuscular Therapy

This service is designed for individuals with chronic pain or recurring areas of tightness and injury. Together, we will identify inefficient posture and positioning that may be causing your pain, which may stem from a past injury, repetitive work pattern, or a sports related issue. Manual therapy techniques are applied to help you to correct alignment and posture. With adhesions removed and alignment corrected, pain is reduced. I will also educate you on how to modify movement patterns effectively so you can get back to doing the things you enjoy in life.

After your assessment depending on your specific needs, I utilize a variety of the following techniques during your session.

  • Trigger point therapy

  • Myofascial release technique

  • Deep tissue

  • Cupping/dynamic cupping

  • Instrument assisted soft tissue mobilization (IASTM)

  • Intraoral massage



Sports & Deep Tissue Massage

Sports/deep massage tissue sessions include deeper, more focused pressure on particular areas of pain or discomfort, as well as flushing and stretching of tissue. This session is ideal for individuals who prefer focused work on areas of the body as well as deeper pressure during a massage.


RELAXATION & RECOVERY MASSAGE

Relaxation & Recovery Massage sessions include techniques with smooth, gentle, flowing movements designed to promote overall relaxation, relieve muscular tension, and improve circulation and range of motion. Often the goal of a relaxation massage is to relax the entire body, but sessions can be tailored to specific needs. Ideal for reducing stress and easing the mind.

Pricing:

30 min $60.00

60 min $110.00

75 min $130.00

90 min $155.00


Al La Carte Services


Personal Training

Specializes in *Building Muscle * Fat Loss * Functional Training * Injury Rehab * Strength for Endurance Athletes *High Intensity Interval Training * Hypertrophy Training * Mobility Training * Corrective Exercise

*In person & online training available


Endurance Coaching (Online)

*Road Cycling * Mountain Bike * Gravel * Cyclocross *5k to Marathon *Ultra Marathon * Hybrid Training

Please don’t hesitate to ask about any of these services.